Have options ready in advance in case of bad weather, injury, or other unusual events. If you have an injury or health problem such as diabetes or heart disease, talk with your health care professional about how to add physical activity to your life safely. Stop if you feel out of breath, dizzy, faint, or nauseated, or if you have chest pain or any other type of pain. Take it easy at first and see how you feel before trying more challenging workouts. Sports beverages have a lot of sugar, will add extra calories, and aren’t necessary for most moderate activity. Even if you are doing an activity that you once did well, begin little by little to lower your chance of injury or burnout. If you are starting a new physical activity program, go slowly at first. An injury could cause a setback, keep you from meeting your physical activity goals, and affect how active you are in the future. Be safe.īe sure to play it safe, regardless of which activities you choose. You can wear a wristband fitness tracker to help keep count of your physical activity for the day. Some of the devices can also track your heart rate and how far you walk or run during a certain period of time. You wear most of these devices on your wrist like a watch or clipped to your clothing. You can download a fitness app that allows you to enter information and gauge your effort.ĭevices such as pedometers and fitness trackers can help you count steps, calories, active minutes, hours of sleep, and more. If you're looking for an online tool, the NIH Body Weight Planner lets you tailor your calorie and physical activity plans to reach your personal goals within a specific time period.Īnother way to see your progress is on a smartphone, mobile device, or computer. Use this information to chart your progress, overcome setbacks, stay motivated, and set new goals. Monitor the type of activity you did, how long you did it, and how you felt. You can track your progress on paper, online, or with an app for your phone or computer. ![]() Seeing your progress over time may help you keep at it. Also available are free PDF, EPUB, and Kindle/MOBI downloads of the book.If you have made an effort to fit more physical activity into your day, that is great! If you need motivation to keep it going, it may help to- Track your progress. The free online edition of this open-access book is available at and includes zoomable figures and videos. Also to be considered are issues of technological obsolescence and the fact that an artist’s chosen technology often carries with it strong sociological and historical information and meanings. The contrast is especially acute with kinetic art when a compromise between the two often seems impossible. Professionals responsible for conserving contemporary art are in the midst of rethinking the concept of authenticity and solving the dichotomy often felt between original materials and functionality of the work of art. Kinetic art emerged throughout the twentieth century and had its major developments in the 1950s and 1960s. It can take a multiplicity of forms and include a wide range of motion, from motorized and electrically driven movement to motion as the result of wind, light, or other sources of energy. Kinetic art not only includes movement but often depends on it to produce an intended effect and therefore fully realize its nature as art.
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